Ashwagandha (Withania somnifera) has become a staple in many people's nutritional routines, and there's a good reason why. As more people incorporate it into their daily supplements, a common question is is ashwagandga safe to take every day. It's a small evergreen shrub native to India, Africa, and the Middle East that's been used for centuries due to its range of benefits in managing stress, reducing anxiety, improving sleep, aiding recovery, and boosting energy.
Our KSM-66 Ashwagandha with Curcumin can bring benefits such as:
- Increased energy levels and improved concentration.
- Combat stress and enhance mood by helping control mediators of stress, including cortisol, and reducing the activity of the hypothalamic-pituitary-adrenal (HPA) axis.
- Supports joint health, with added curcumin that's known for anti-inflammatory properties, making it effective in treating forms of arthritis and joint pain.
But the question on everyone's mind is ashwagandha safe to take every day? This guide takes a deep dive into the use of ashwagandha and how often it should be used.
Is ashwagandha safe to take every day?
Generally, ashwagandha daily use is safe for most people. Our supplements contain 300mg of ashwagandha, which is to be taken twice a day. The recommended dosage for everyday use is 250-600mg.
What does research and guidance say about long-term ashwagandha?
Research and guidance generally find that it is safe for short-term use. There is limited research on the effects of long-term use, with experts recommending 3 months, but this is plenty of time to reap the benefits that ashwagandha can bring.
Potential side effects to be aware of with daily use
Ashwagandha is generally safe with limited side effects when used short-term, but like any supplement, there can be some common ashwagandha side effects to be aware of:
- Digestive issues
- Drowsiness
- Headaches
Less common and serious side effects to be aware of:
- Liver injury
- Increased thyroid function
- Increased testosterone levels
- Allergic reactions
Who should avoid taking ashwagandha regularly?
While ashwagandha can bring amazing benefits for many people, some individuals should avoid taking this type of supplement or seek professional medical advice before doing so.
- Pregnant people or those breastfeeding
- People with liver disease or previous hepatitis
- Individuals with thyroid disorders or autoimmune diseases should consult a doctor first
- Always check with your GP before taking ashwagandha if you are on any prescription drugs
Should you cycle ashwagandha?
In short, this is the recommended method of taking ashwagandha. Cycling medication involves taking it for a period of time, then taking a break. When cycling ashwagandha, it helps with maintaining the effectiveness, preventing tolerance, and minimising potential side effects. We recommend a 4-8 week usage with 1-2 weeks off.
How to use ashwagandha responsibly as part of a routine
Introducing ashwagandha into your routine doesn't have to be difficult. Three main aspects should be taken into consideration: dosage, timing, and cycling.
Dosage guidelines
Our KSM-66 ashwagandha with curcumin capsules contains 300mg of ashwagandha, which is suitable for anyone starting. We also offer a seaweed blend that includes organic KSM-66 ashwagandha. We recommend 2 capsules per day and not to exceed this.
Timing your intake
Like most supplements, we always recommend taking ashwagandha with food. Choosing between a morning dosage and an evening dosage will depend on what benefits you want.
Morning: If you're already taking a supplement routine for general health, you can take ashwagandha alongside this. This helps with energy and stress levels throughout the day.
Evening: If you want to reap the benefits of better sleep, we recommend a dosage around 60 minutes before bedtime to help with relaxation.
Recovery: When used for recovery after training, our KSM-66 ashwagandha with curcumin and black pepper capsules support recovery and joint health, so it can be great after a workout or training session.
Cycling for long-term safety
It's recommended to cycle ashwagandha to prevent a tolerance build-up and maintain effectiveness. This cycle could be 3 months of taking the supplement and 1-2 weeks off.
KSM-66 Ashwagandha vs Standard Ashwagandha
Not all ashwagandha supplements are created equal. The key difference between KSM-66 ashwagandha and standard ashwagandha lies in how the extract is made, its potency, and the level of scientific research behind it. Standard Ashwagandha can vary in quality and strength, as some products use mixed plant parts or non-standardised extracts, which may lead to less consistent results.
KSM-66 Ashwagandha is a clinically studied, full-spectrum root extract made using a solvent-free process. It delivers consistent potency and is widely trusted for stress, sleep, and performance support.
Take the next step towards better stress management, improved recovery, and everyday wellbeing with our KSM-66 Ashwagandha with Curcumin. Shop our Shilajit and Ashwagandha range now and support your body with a clinically backed, high-quality ashwagandha supplement designed for consistent, reliable results. Our team are experts in all things natural nutrition. If you have any questions surrounding KSM-66 Ashwagandha usage, contact us today.
