In our fast-paced world, having a robust immune system is crucial to keep up with the daily grind. Luckily, there are plenty of natural ways to boost your immune system, one of them being through the power of mushrooms. Mushroom tablets have gained popularity lately due to their potential health benefits. So, read on as we delve into the various types of mushrooms commonly used in these tablets to supercharge your immune system naturally!
Benefits of Mushrooms for the Immune System
Did you know that mushrooms are not only delicious but also packed with nutrients that can give your immune system a boost? That's right! They contain unique bioactive compounds that can work wonders for your health.
Beta-glucans are polysaccharides found in many mushroom species and have immune-boosting properties. Meanwhile, triterpenoids and ergothioneine are other mushroom compounds with immunomodulatory effects.
So the next time you're thinking about what to cook for dinner, consider adding
mushroom supplements to your plate for a healthy and tasty treat!
Commonly Used Mushrooms in Mushroom Tablets for Immune System
The world of mushrooms is vast and diverse. To this day, scientists have described so many as 14 000 mushrooms! So, the question is, do they all boost your immune system?
No, that would be hard to imagine. But several different types of mushrooms actually work in favour of your health. Specialists typically use these mushrooms for mushroom tablets:
Reishi Mushroom
Studies have shown that reishi mushrooms may help stimulate the immune system, reduce inflammation, and lower blood pressure and cholesterol levels. Scientists have also studied Reishi mushrooms for their potential to improve liver function, alleviate allergy symptoms, and even slow the growth of cancer cells.
In addition to their potential health benefits, reishi mushrooms are also used as a supplement or tea. Reishi tea is slightly bitter and often mixed with other teas or sweeteners to make it more palatable.
Shiitake Mushroom
Studies have shown that shiitake mushrooms may help stimulate the immune system, reduce inflammation, and lower cholesterol levels. Several studies have shown that shiitake mushrooms may improve cardiovascular health, improve brain function and even protect against certain types of cancer.
Shiitake mushrooms are also versatile ingredients in cooking. You can use them in stir-fries, soups, and stews.
Turkey Tail Mushroom
The name "turkey tail" comes from the mushroom's fan-like shape and colours, resembling a wild turkey's plumage. Turkey tail mushrooms have been used for centuries in traditional medicine to treat various conditions, including infections and immune disorders.
Turkey tail mushrooms contain polysaccharide-K (PSK), an active compound believed to have immune-boosting properties. Studies have shown that PSK may stimulate the production of immune cells and improve the immune response to infections.
Maitake Mushroom
Maitake mushrooms have been used for centuries in traditional medicine to treat various conditions, including high blood pressure, diabetes, and cancer. Beta-glucan is an essential active compound in maitake mushrooms, which can boost immunity.
Studies have shown that beta-glucan from maitake mushrooms may stimulate the production of immune cells, improve immune function, and even reduce the growth of cancer cells. Maitake mushrooms are also rich in antioxidants and may have anti-inflammatory properties.
Chaga Mushroom
Chaga mushroom is a type of mushroom that grows on birch trees in cold regions. This mushroom contains beta-glucans as well as other compounds that are immune-enhancing. Chaga mushroom is often used in mushroom capsules to support immune function and overall health. Studies have also demonstrated that Chaga mushrooms may improve cardiovascular health, lower blood sugar levels, and protect the liver from damage.
Like Reishi mushrooms, people also use chaga mushrooms as a tea or a supplement. The mild, earthy flavor of Chaga tea makes it suitable for drinking alone or with other teas and beverages.
Lion's Mane Mushroom
Traditional medicine has used
Lion's mane mushrooms to improve cognitive function and boost the immune system. Like other immune-boosting mushrooms, it contains compounds such as beta-glucans and polysaccharides. Lion's mane mushroom is often used in mushroom tablets to support overall immune health.
Lion's Mane mushrooms are also a delicious ingredient in cooking. They have a mild, nutty flavor and a meaty texture, making them a popular substitute for meat in vegetarian and vegan recipes.
How to Choose a Mushroom Supplement for Immune System
When choosing a mushroom supplement for immune system support, it is crucial to look for a product that contains the specific mushroom species known for their immune-enhancing properties. Choose supplements made from high-quality mushrooms and tested for purity and potency. It is also essential to follow the recommended dosage on the product label.
Precautions and Side Effects
While mushrooms are generally safe to consume, it is essential to note that some people may be allergic to certain types of mushrooms. If you experience any adverse effects after consuming a mushroom supplement, stop taking it immediately and consult a healthcare professional. It is also essential to be aware of any potential drug interactions with mushroom supplements.
A Final Note
Mushroom tablets have become a popular way to boost the immune system naturally. Reishi, shiitake, turkey tail, maitake, chaga, cordyceps, and lion's mane mushrooms are some of the most commonly used mushrooms in mushroom supplements for immune system support. When choosing a mushroom supplement, looking for a high-quality product that contains the specific mushroom species known for its immune-enhancing properties is essential.
