Lion's Mane, also known as yamabushitake, are large, white mushrooms that resemble a majestic lion's mane. They contain phytochemicals that have numerous health benefits, for the human body, especially for the heart, brain, and gut. People use it in Asian countries like Japan, India, China, and Korea in both culinary and medical fields.
In Japanese and Chinese medical fields, Lion's Mane is traditionally used to sustain gut health and strengthen spleen functions. In Chinese medicine, Lion's Mane treats insomnia, and other symptoms of low life energy force, as it's known to have astonishing effects on the central nervous system.
What is Lion's Mane, and What Does it Contain?
Lion's Mane Extract
in the UK has become a popular and sought-after mushroom supplement. After new scientific research and studies have emerged and highlighted this fungus's health benefits, demand has surged. It has spread across various industries, and people use it in food, cosmetics, and pharmaceuticals.
Unique-looking mushrooms, with a stringy white complexion, are edible with a taste that resembles seafood flavour. Lion's Mane mushrooms are edible raw, cooked, or dried. Lion's Mane is rich in vitamins like niacin, riboflavin, and thiamine
. Their nutritional value is appraised highly by scientists and experts alike. Additionally, research shows it is an excellent source of zinc, potassium, manganese, and other essential nutrients and minerals.
Where Can Lion's Mane Be Found?
This multifunctional natural compound grows on decaying trees, such as maple, oak, and many other hardwood trees in deciduous forests during the fall and late summer in Asia, Europe, and North America. Although it's easily detectable, experts still recommend mushroom foraging to be done with caution when consuming wild fungus. So, the best way to get your hands on Lion's Mane is by purchasing this supplement, available as an organic extract.
Benefits and Applications of Lion's Mane
The inflammation links to numerous autoimmune disorders and health issues. Lion's Mane mushrooms contain many carbohydrates that have pivotal roles in antitumor and antioxidative activities, which help prevent health ailments. Research on the antioxidant benefits of mushrooms concluded that Lion's Mane displays immune-stimulating effects that help lower inflammation.
Reduced Oxidative Factors and Inflammation
A 2012 study
that examined the antioxidant properties of 14 different species of mushrooms showed that Lion's Mane had one of the highest antioxidant levels and, thus, is a very effective dietary source of phytochemicals.
Other research has found that Lion's Mane extract reduces inflammation and treats inflammatory bowel disease, heart problems, and liver failure. Experts have suggested that these mushrooms may be critical in treating obesity-associated health issues since it helps reduce fat tissue inflammation.
Lion's Mane Supports the Immune System
A strong immune system protects against viruses, bacteria, and other pathogens that can cause many chronic autoimmune diseases. Several studies have supported the claim that Lion's Mane has immune-supporting functions.
Animal studies have shown increased intestinal immune system activity due to the consumption of Lion's Mane mushrooms. Other studies have focused on a specific protein(HEP3) found in Lion's Mane that possesses immunomodulatory effects.
HEP3 improves the immune system by managing the metabolism of gut bacteria and activating the proliferation of T cells responsible for the immune response. This protein has also stimulated the intestinal antigen cells in cyclophosphamide-induced mice.
Lion's Mane also contains carbohydrates found in functional mushrooms called beta-glucan, known for its ability to reinforce the health and well-being of immune response.
If you want to get information about Lion's Mane tincture as well, read our blog about Lion's Mane benefits, dosage and more
The Final Note
Lion's Mane mushroom possesses numerous health benefits for the human body. Research affirmed its remarkable immune-boosting properties and ability to lower the likelihood of ulcers, heart disease, diabetes, and cancer in animals. Studies have also found that Lion's Mane can provide protection against dementia and help repair nerve damage.
Whether you are interested in Lion's Mane mushroom because of its neuroprotective properties that can better memory, focus, and other cognitive abilities or want to try out its immune-boosting effects on yourself, this mushroom supplement is a powerful and worthy medicine for your supplement cabinet.