Altai Shilajit Resin is believed to have various health benefits, but it's important to use it with caution. People with diabetes should monitor their blood sugar levels closely as Shilajit can lower blood sugar. Individuals with Phenylketonuria (PKU) should avoid Shilajit as it contains phenylalanine. Since Shilajit can increase uric acid production, individuals with gout or kidney stones should avoid it. There's insufficient information on the effects of Shilajit during pregnancy or breastfeeding, so it’s best avoided during these times. As with all supplements, it’s advisable to consult a healthcare professional before use, especially if taking medications or having underlying health conditions.