It’s 2023, and the stigma around mental health is almost completely demolished. As a result, more individuals gain the courage to face their mental health problems and speak up about them. Because of this positive shift in the mindsets of many, we now see the emergence of more effective and innovative ways of overcoming stress, anxiety, depression, and other mental disorders. Shilajit by Himalaya is gaining popularity in the UK as a means of overcoming mental health challenges. This blog post discusses the correlation between this natural supplement and mental health. So read on as we try to answer the important question: is Shilajit really worth the time and money when it comes to mental health problems?
What is Himalayan Shilajit?Shilajit is an adhesive black component found in the Himalayas mountains. Because of the curing abilities of this mysterious substance, ancient Sanskrit regarded it as the destroyer of weaknesses. You can discover scientific research about the effectiveness of Himalayan Shilajit in our article. Himalayan Shilajit is a popular part of Ayurvedic medicine due to its positive effects on the human body and mind. Shilajit contains a wide range of beneficial compounds, including fulvic and humic acid, minerals, and antioxidants.
How Does Himalayan Shilajit Work?The science behind Shilajit and its beneficial properties lies in several key processes:
- Shilajit regulates the brain’s neurotransmitters and reduces inflammation due to its anti-inflammatory properties.
- Shilajit helps with the delivery of nutrients and oxygen to the body’s tissues and organs, enhancing overall health and well-being.
- Shilajit enhances mitochondrial function, which plays a vital role in energy production in the body.
Types of ShilajitHimalayan Shilajit comes in various types, each characterized by a mountainous rock from which it exudes.
- Mineral shilajit: This type of shilajit is rich in minerals such as iron, copper, and magnesium and is often found in the form of rock-like deposits.
- Plant-based shilajit: This type of shilajit is formed by the decomposition of plant matter and is often found in a powdery or resinous form. It contains a wide range of beneficial compounds such as humic and fulvic acids, enzymes, and trace minerals.
- Mixed shilajit: As the name suggests, this type of shilajit is a blend of both mineral and plant-based shilajit, with a more balanced composition of minerals and organic compounds.