Can CBD oil improve your fitness?
By now, you have no doubt tried just about every supplement in the book. If not, you’ve at least heard of them. Maybe you’ve used pre-workouts, fat burners, creatine or even hemp protein
. But there's a new kid on the block - CBD oil. But can CBD oil improve your fitness?
There has been a lot of talk in the media about CBD oil and its potential health benefits. Many top athletes have been turning to CBD oil. The World Anti-Doping Agency (WADA) recently removed CBD from it's list of banned substances.
But can CBD oil help improve your
fitness? Can CBD oil boost workouts or aid recovery? Should CBD oil be part of your workout routine?
What is CBD?
Firstly, it's important to know what CBD is. Short for cannabidiol, CBD is one of more than 100 compounds called cannabinoids. We can find these cannabinoids in cannabis or hemp. Cannabinoids are similar in structure to endocannabinoids, which the body naturally produces. Cannabinoids offer many potential benefits. CBD is non psychoactive. This means it will not get you high. It is legal and safe, and has been growing in popularity over the past few years.
Once seen as a taboo subject, cannabis therapy is now becoming more mainstream. CBD is now rising in popularity as a wellness product. This is thanks to research on the fitness benefits of incorporating cannabinoids into your health routine.
How does CBD work within the body?
To answer the question: “Can CBD oil improve your fitness results?" we must first understand how CBD works. There are many “systems” within the human body . You may be familiar with the nervous system, muscular system, respiratory system, endocrine system and digestive system - to name but a few. Another system which we don't often talk about is the endocannabinoid system (ECS). The ECS provides a vital function within our bodies.
The ECS has been shown to have extensive influence over homeostasis or balance within the body. It is responsible for regulating functions like; mood, appetite, sleep, hormone production, and even stress and immune system responses. A properly functioning endocannabinoid system (ECS) is crucial for our health and well-being. It serves the vital purpose of ensuring our cells maintain optimum performance.
CBD and other cannabinoids found in CBD oil interact with receptors within the ECS. They bolster your natural endocannabinoids and help maintain the balance you need. A body in balance functions at optimal health which can impact all areas of our lives. This includes our fitness levels.
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Supporters of MCT oil claim it can help boost a person’s energy and improve their endurance during working out. A 2009 study found that consuming foods rich in MCTs improved the time that recreational athletes could endure high-intensity exercise.
Cannabinoids and “runners high”
The concepts “runner’s high” and “second wind” are familiar to serious athletes. They are examples of the way intense exertion can bring on a feeling of energy, euphoria and complete union of body and mind. Recent research reveals that the positive benefits of exercise arise from the body’s endocannabinoid system—and that for athletes of all kinds, CBD oil could help to boost performance.
Until recently it was believed that the positive effects of exercise came from the release of endorphins—“feel good” chemicals. Endorphins are expressed by the body’s own natural system of opioid receptors during intense, focused physical activity.
But newer research suggests that sports and intense exercise also stimulates the expression of natural cannabinoids.
These cannabinoids are in areas of the brain related to pleasure, concentration and other areas, giving a similar response to the release of endorphins. Therefore, taking CBD may also boost the “natural high” you experience during and after exercise.
So can CBD oil improve your fitness?
We have discussed the crucial role the endocannabinoid system (ECS) plays within our body. We have mentioned the positive influence CBD and other cannabinoids found in CBD oil have on this system. From mood, appetite, sleep, hormone production, and even stress and immune system responses. The ECS and it's vital function cannot be ignored.
Therefore, taking a organic supplement
that helps support your ECS by boosting your own body's natural defenses can only be a positive thing. Taking CBD oil prior to exercise or as a post-workout supplement, may help boost your workout and support your recovery. Although more research is needed within this field.
Taking CBD oil regularly helps maintain your health and well-being, and assists your body in reaching optimal health. CBD may also boost the “natural high” you experience during and after exercise. Moreover, other plant-based supplements such as lions mane mushroom
, liquid chlorophyll
, himalayan shilajit
will boost your health. So is it time you added CBD oil to your daily supplement routine?