For anyone who engages in physical activity, muscle recovery is important. If you’re working out, playing football on the weekends with friends, or you’re just trying to go to the gym for your well-being, the ability to recover efficiently is important for muscle growth, performance improvement, and most importantly, injury prevention.
Protein supplements are the trusted and effective way for muscle recovery. Feel Supreme, a UK-based wellness brand, produces 100% natural, vegan protein supplements that help you with athletic performance as well as wellbeing in general.
In Today’s blog, we will explore why muscle recovery is important, how protein supplements help and which supplements are best for you.
The Importance of Muscle Recovery
Muscle recovery happens when your body repairs, rebuilds, and strengthens muscle tissue after it has been stressed or damaged during physical activity. When you engage in activities like strength training, running, or intense workouts, your muscles experience microscopic tears and use up stored energy. The body initiates a repair process that involves the synthesis of new proteins to rebuild and strengthen the affected muscle tissues.
Amino acids are an important part of the repair mechanism, they are the building blocks of proteins. The body can’t produce amino acids on its own, so they must be obtained through diet or supplementation. These amino acids play a vital role in muscle protein synthesis, aiding in the repair and growth of muscle fibres.
Factors Affecting Recovery
Several factors influence the efficiency of muscle recovery:
-
Nutrition: Adequate intake of proteins and essential nutrients is very important for supplying the body with the necessary components for tissue repair.
-
Rest: Quality sleep and rest periods allow the body to focus energy on recovery processes.
-
Hydration: Maintain a fluid balance. It is essential for nutrient transport and metabolic functions involved in recovery.
-
Supplementation: Supplements like hemp protein powder can provide a concentrated source of essential amino acids and other nutrients to support and speed up the recovery process.
The Role of Protein in Muscle Recovery
After physical activity, the muscle fibres get microtears. This process is necessary to build strength. To heal and grow stronger, your body relies on amino acids, which are derived from dietary protein. They help to rebuild those damaged fibres in a process known as muscle protein synthesis (MPS).
Consuming sufficient protein post-exercise is crucial to support this recovery process. After a workout, your body enters a catabolic state where muscle breakdown can occur if adequate nutrients aren’t provided. Protein intake helps shift the body into an anabolic state, where muscle repair and growth are the priority. For those who train regularly, getting the right amount of protein is about gains, reducing recovery time, minimising muscle soreness, and maintaining long-term joint and muscle health.
Feel Supreme's Muscle Recovery Supplements
Feel Supreme produces 100% natural products, each carefully designed and crafted to maximise your potential. We have over 40 different supplements that help you achieve different goals for your well-being: athletic performance, heart and blood health, sexual performance, etc.
At Feel Supreme, we produce protein supplements for muscle recovery. Our products naturally support MPS without synthetic additives or fillers.
Hemp Protein Powder
Feel Supreme's Hemp Protein Powder is derived from organically grown hemp seeds. The seeds are cold-pressed and finely milled to preserve their nutritional integrity, resulting in a clean, additive-free protein supplement.
Nutritional Profile
-
Complete protein containing all nine essential amino acids
-
Rich in omega-3 and omega-6 fatty acids
-
High in dietary fibre
-
Contains essential minerals such as magnesium, iron, and zinc
-
Includes gamma-linolenic acid (GLA), known for its anti-inflammatory properties
Benefits for Muscle Recovery
-
Supports muscle repair and growth through a complete amino acid profile
-
Reduces inflammation, helps with faster recovery
-
Easily digestible, minimises digestive discomfort
-
Provides sustained energy release due to its fibre content
Additional Health Benefits
-
Helps cardiovascular health through healthy fatty acids
-
Helps with weight management by enhancing satiety
-
Supports a healthy gut microbiome
Tongkat Ali
Tongkat Ali, scientifically known as Eurycoma longifolia, is a traditional Southeast Asian herb renowned for its testosterone-boosting properties. Feel Supreme’s Tongkat Ali supplements help with muscle growth, energy levels, and overall well-being.
Nutritional Profile
-
Contains bioactive compounds that may stimulate testosterone production
-
Acts as an adaptogen, helps manage stress by lowering cortisol levels
-
Traditionally used to enhance libido and sexual health
Benefits for Muscle Recovery
-
Naturally increases testosterone, improving muscle mass and strength
-
Enhances endurance and physical performance
-
Reduces stress, facilitating better recovery
Additional Health Benefits
-
Boosts libido and supports reproductive health
-
Improves mood and cognitive function
-
Supports hormonal balance for long-term well-being
Complementary Supplements for Muscle Recovery
Feel Supreme has a lot of products for your well-being that go well with muscle recovery supplements.
Fadogia Agrestis
Feel Supreme's Fadogia Agrestis capsules are crafted from the potent African shrub Fadogia agrestis, traditionally used to enhance vitality and physical performance. Each capsule contains pure extract, ensuring maximum effectiveness and quality.
Nutritional Profile
-
Contains bioactive compounds that may support testosterone levels
-
Traditionally used as a tonic to improve stamina and energy
-
Free from GMOS, gluten, soy, nuts, dairy, and artificial ingredients
Benefits for Muscle Recovery
-
May aid in muscle growth and recovery by supporting testosterone levels
-
Enhances energy and athletic performance
-
Promotes better blood flow and circulation, supporting endurance
Additional Health Benefits
-
Encourages libido and reproductive health
-
It may help reduce stress levels and improve mood
-
Supports overall vitality and well-being
Altai Shilajit Resin
Feel Supreme's Altai Shilajit Resin is a premium, natural substance formed over centuries in the Altai Mountains. Known as the "Destroyer of Weakness," it has been revered for its rejuvenating properties.
Nutritional Profile
-
Over 85% fulvic acid content
-
Rich in minerals like iron, magnesium, zinc, and potassium
-
Contains dibenzo-α-pyrones with adaptogenic properties
Benefits for Muscle Recovery
-
Enhances muscle strength and recovery
-
Reduces physical weakness and improves stamina
-
Supports joint and muscle health
-
Verywell Health
-
For Goodness Sake Health Store
Additional Health Benefits
-
Promotes cognitive function and may slow cognitive decline
-
Supports bone health and may prevent bone loss
-
Acts as an antioxidant, reducing inflammation and oxidative stress
Nicotinamide Riboside (NR) with Astaxanthin
Feel Supreme's Nicotinamide Riboside with Astaxanthin combines two powerful ingredients to support cellular energy production and combat oxidative stress. This supplement is designed to enhance overall vitality and recovery.
Nutritional Profile
-
250mg of Nicotinamide Riboside per capsule
-
4mg of Astaxanthin per capsule
-
Vegan-friendly formula with no artificial preservatives
Benefits for Muscle Recovery
-
Boosts NAD+ levels, promoting cellular energy production
-
Reduces muscle soreness post-workout and improves performance
-
Enhances mitochondrial function, aiding in faster recovery
Additional Health Benefits
-
Supports brain health and cognitive function
-
Improves skin health and reduces signs of aging
-
Supports heart health by reducing inflammation and improving cholesterol levels
Final Thoughts
Muscle recovery is just as important as the workout itself. High-quality protein and natural supplements speed up recovery and improve performance, reduce soreness, and protect your long-term health.
Feel Supreme’s range of 100% natural, vegan-friendly supplements — from Hemp Protein Powder to Tongkat Ali and supportive options like Shilajit, Fadogia Agrestis, and Nicotinamide Riboside — are crafted to help you recover better, feel stronger, and perform at your best.
Whatever your fitness goals may be, recovery starts with what you put into your body. Choose clean, effective, and science-backed solutions. Choose Feel Supreme.
