Matt’s Daily Supplement Stack
Matt’s Picks
The supplements I actually take myself
A simple look at the Feel Supreme products I personally prioritise at 41 for long-term health, cellular energy, training support, focus and everyday wellbeing.
Shop Matt’s Daily StackPeople often assume that because I own a supplement company, I must take everything we make.
The truth is… I don’t.
At 41, I’m much more interested in consistency than taking dozens of different products. This is the simple stack I genuinely come back to.
Matt Murphy
Founder & Qualified Nutritionist, Feel Supreme
Founder Stack
Matt’s Daily Stack
Five products I personally use or rotate into my routine.
- NMN + Astaxanthin
- Spermidine + Astaxanthin
- Tongkat Ali + Fadogia Agrestis
- Zinc + Vitamin C
- Lion’s Mane
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Cellular Energy
NMN + Astaxanthin
For me, this is about supporting long-term cellular energy. It’s one of the products I rarely miss.
View ProductHealthy Ageing
Spermidine + Astaxanthin
Healthy ageing isn’t about chasing quick fixes. It’s about looking after your body for the long term.
View ProductTraining + Drive
Tongkat Ali + Fadogia Agrestis
I train, run a business and I’m a dad. This is the product I use to support training, drive and healthy testosterone levels.
View ProductImmune Support
Zinc + Vitamin C
Simple, but effective. This is my everyday choice for supporting normal immune function and overall health.
View ProductFocus Days
Lion’s Mane
This one isn’t every day. When I know I’ve got a day full of meetings, writing or problem-solving, it’s the product I reach for when I want to stay focused.
View ProductWhy I keep it simple
There are always new supplement trends. I’ve seen hundreds come and go over the last 12 years.
For me, the best routine is the one you can actually stick to. That’s why I prefer a smaller number of products that make sense for my goals, rather than taking everything for the sake of it.
No hype. No trends. Just the products I genuinely use and come back to consistently.
A few quick notes
Do I take all five every day?
No. Some are daily staples, while Lion’s Mane is more for focused work days.
Is this for everyone?
No. This is my personal routine. Everyone’s goals and circumstances are different.
Can I start smaller?
Absolutely. I’d rather someone choose one or two products consistently than buy everything and stop after a week.
Ready to build your routine?
Start with the product that best matches your goal, or explore the full Feel Supreme range.
Explore All ProductsA quick note: This is my personal routine. It isn’t a recommendation that everyone should take the same supplements. If you have a medical condition, take medication, are pregnant, breastfeeding or unsure whether a supplement is suitable for you, speak to a qualified healthcare professional first.