Calcium Magnesium Complex provides body essential magnesium within a highly nutritional complex to support overall health. This important mineral is required for over 300 chemical reactions to ensure the body functions at its optimal level. The vast majority of magnesium is found in the bones as it plays a vital role in the formation of strong bones and teeth. The addition of calcium further supports bone health. Magnesium also plays an integral part in regulating and maintaining the activity of the heart and is also involved in converting blood sugar into energy. This food supplement is suitable for both vegans and vegetarians.